Most health experts recommend limiting your sugar intake by giving up on sugary beverages. However, most people have difficulty in
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Try this Military Fitness home workout for a quick strength and cardio fix
It’s cold, it’s dark, it’s nearly Christmas – the last thing you want to do is go out to the
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Trainer Emily Breeze Shares Her Body Changes After Her Third Child: ‘I Get Frustrated’
Trainer Emily Breeze Watson is making “slow and steady” progress as she works to regain her fitness after giving birth
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Halle Berry Shows Her ‘Ripped Abs’ While Preparing for New Film: ‘I Finally Got Them’
Halle Berry is super proud of achieving one of her fitness goals. In this week’s #FitnessFriday post, Berry showed off
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Player athleticism increases head impact exposure in youth football
Speed, agility and strength are definitely assets on the football field. But when it comes to hits to the head,
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Fitness fanatic showed no symptoms despite 20 tumours growing in lung
University student, 21, discovers he has 20 cancerous tumours on his right lung – despite showing no symptoms Routine check
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Sarah Hyland Makes A Solid Case For Why We Should Prioritise Strong Over Skinny
Sarah Hyland, who recently announced her engagement to former US Bachelorette contestant Wells Adams, is looking stronger than ever in
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Physical activity at any intensity linked to lower risk of early death: But being sedentary for several hours a day linked to increased risk
Clear evidence that higher levels of physical activity — regardless of intensity — are associated with a lower risk of
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Daily Fitness Challenge: Can you do perfect leg raises for 30 seconds?
Leg raises are a simple and effective move to target your abs and build your core strength. Unlike crunches, leg
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Strong evidence for causal link between obesity and multiple diseases
A new study, led by Professor Elina Hyppönen from UniSA’s Australian Centre for Precision Health, presents the strongest evidence yet
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