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Looking for a Fun Workout? Reese Witherspoon and Other Celebs Love These Quarantine Dance Classes
Ryan Heffington’s Instagram dance workouts attract an average of 4,000 participants, with celebrities like Reese Witherspoon, Tracee Ellis Ross, Emma
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Fitness levels in adulthood are linked to low birth weight
Do you struggle to run for a bus because you’re unfit? It may be because you weighed less than your
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Mallika Sherawat has been practising Iyengar Yoga; know what it is all about
Mallika Sherawat shared a clip on social media of her practising Iyengar Yoga. In the video, she is seen attempting
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What to wear while attempting all of your fitness resolutions
The new year is in full swing, and your hangover has (hopefully) worn off, which means it’s time to get
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Fitness Journalist Reveals The Health Benefits of Giving Up Sugary Drinks
Most health experts recommend limiting your sugar intake by giving up on sugary beverages. However, most people have difficulty in
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Try this Military Fitness home workout for a quick strength and cardio fix
It’s cold, it’s dark, it’s nearly Christmas – the last thing you want to do is go out to the
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Trainer Emily Breeze Shares Her Body Changes After Her Third Child: ‘I Get Frustrated’
Trainer Emily Breeze Watson is making “slow and steady” progress as she works to regain her fitness after giving birth
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Halle Berry Shows Her ‘Ripped Abs’ While Preparing for New Film: ‘I Finally Got Them’
Halle Berry is super proud of achieving one of her fitness goals. In this week’s #FitnessFriday post, Berry showed off
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Player athleticism increases head impact exposure in youth football
Speed, agility and strength are definitely assets on the football field. But when it comes to hits to the head,
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