When it comes to fitness – form is everything. No matter if you’re working out with weights, looking to build
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Best Couples Workouts to Strengthen Your Bodies & Your Relationship
One-on-one time with your partner is a precious commodity when there’s kids to wrangle, emails to answer and a million
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Giving Up Alcohol Helped Me Lose 20 Pounds and Discover a Love of Fitness
Mando, 33, shares the lifestyle changes that helped him stay motivated in his fitness journey. I struggled with my weight
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Back to basics: Researchers find simple exercises are a practical, time-efficient way to boost fitness
Kinesiologists at McMaster University who examined the effectiveness of old-school physical training have found that simple bodyweight exercises, when performed
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The 5 best exercises for building muscle and how to perform them correctly, according to the UK’s fittest man
The best way to build muscle is to perform compound exercises which recruit multiple muscle groups. According to Zack George,
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People who don’t regularly exercise have higher risks of depression and anxiety, study finds
People with low levels of physical fitness are twice as likely to have depression, according to a new study. They're
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4 things gyms can do to lower the risk of COVID-19 infections, according to a world-renowned ventilation expert
Linsey Marr, a ventilation and viral transmission expert, is an avid gym-goer who helped prevent a COVID-19 outbreak at her
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When exactly does a walk count as cardio?
The benefits of a good walk have never been more widely shared, and as we head into a second lockdown,
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Multiple sclerosis as the flip side of immune fitness
About half of the people with multiple sclerosis have the HLA-DR15 gene variant. A study led by the University of
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Bethany C. Meyers Takes Us Through Their Meditative Fitness Warm-Up Routine
Catch PEOPLE Now every weekday at 1:00 p.m. ET/10 a.m. PT on People.com or on the PeopleTV app on your
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