For this week’s Fit List we’re getting into the summer holiday vibes.
Whether you wish you were lazing on the beach with a glossy mag and a glass of pinot or you’re dreaming of trying exotic cuisine, we’ve got some health conscious alternatives that might do the trick.
Sure, you might not be able to travel abroad, but at least you can bring some sunshine to your wellbeing routine.
Missing the tan as well? You might want to check out Dove’s new lotion for a subtle glow.
Peachylean activewear collection
Forget outrageous patterns, intricate designs and barely there, un-supportive items, Peachylean is simple, supportive and comfortable kit that gives you the confidence to move with freedom.
Shop the collection from £18.50 at Peachylean.
P.E Nation activewear collection
We love how P.E Nation fuses fitness with fashion in pieces that you can wear to the gym and beyond.
The sustainable athleisure brand’s chic gym wear allows
you to go from brunch to a workout in just one outfit.
Shop the collection from £65 at P.E. Nation.
Leaf and Seed haircare range
Wild Science Lab’s new Leaf and Seed range is specifically for stressed-out scalps and hair that has been damaged by pollution, UV rays and heat. Itchy and irritable? Try the Clear Head Anti-Dandruff Shampoo.
Fragile and frizzy? Pick the Smooth Start Bond Reconstruct Shampoo and finish with Smooth Move Bond Restructure Conditioner.
Shop the collection from £16 at Wild Science Lab.
Black Pomegranate No 10 scented candle
Mrs Everest candles are designed to tap into our limbic system, the part of the brain involved in our emotions.
The brand’s latest launch, Black Pomegranate No 10, is a spicy scent with a deep undertone that activates hormones like serotonin and dopamine.
Buy it for £35 from Mrs Everest.
Hun alcohol-free canned wine
Yes, Hun! As the UK’s first alcohol-free canned wine, Hun is perfect for mindful drinkers, mums-to-be and those who like to make their 6am yoga class.
The vegan sparkling white wine is made from South African Chenin Blanc grapes and has a hint of vanilla.
Buy it for £7.50 (three cans) from Hun
Readly app
Reading can help you relax and de-stress and with over 5,000 magazines and newspapers on the Readly app (lifestyle, food, health and wellness etc) it’s a great way to view your favourite reads (including Metro) on the go.
The all-you-can-read system allows for five accounts per subscription.
Free two month trial until August 1.
Dove Skin Glow
With glycerine, liquorice extract, a vitamin blend and sunflower oil, Dove’s Skin Glow promises incredible hydration, while light reflecting minerals create a natural-looking glow.
Buy it for £3.84 from Boots.
Nutri Within supplements
Overwhelmed by the vitamin and mineral offerings these days? Nutri Within is a no-nonsense vitamin brand that doesn’t confuse with jargon.
What you see is what you get. Super affordable, there are 20 products ranging from vitamin C, vitamin D3, multi-vitamins, omega 3 and turmeric.
Available from £11.99 for a one-year supply (365 tablets) at Lloyds Pharmacy.
All Plants The Ultimate Summer Bundle
If you’re looking to switch to a more plant-based diet, All Plants has launched The Ultimate Summer Bundle.
Cutting down on meat and dairy isn’t easy so the bundle includes six meals, three breakfast pots, three superfood smoothies and three treats to get you started.
Buy it for £54 from All Plants.
DirTea mushroom tea
Swap your morning chai for a DirTea mushroom tea. There are four powders to choose from to help with everything from energy and focus to endurance and digestion.
Buy it for £29.99 each (for 30 servings) from DirTea.
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