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Daily Fitness Challenge: Can you do perfect leg raises for 30 seconds?

Leg raises are a simple and effective move to target your abs and build your core strength.

Unlike crunches, leg raises target your lower stomach muscles, which can be tricky to tone up.

Try this challenge for 30 seconds without stopping – and you will seriously feel the burn.

Our daily challenges are perfect to try at home, at the gym or in the park. They are designed to get you moving every day.

Throughout this Staying Active summer series, fitness experts Elia and Amanda – both qualified instructors at Flykick – will be on hand to show you how to do each challenge and give you their top tips.

Check back every day to see what the next challenge is – you could even film your progress to make a record of how far you’ve come.

The aim is to be active every day for six weeks over summer. Today’s challenge will test different muscle groups and help to improve your muscle performance.

These daily challenges can be done on their own, or you can include them in larger workout – it’s totally up to you. As long as you’re moving, that’s what matters.

We know doing the same fitness routine every week can get really tedious, trying a new challenge every day will keep your fitness fresh and fun – and you might even learn some new moves.

How to do leg raises

Start lying on your back with your legs straight and together. You can lie on a yoga mat to make it more comfortable.

Keep your legs straight and lift them all the way up to the ceiling until your bum lifts just slightly off the floor.

As you lift your legs, you spine should stay flat against the floor – don’t let it arch. Iv you’re struggling, you can put your hands flat under your bum for extra leverage.

Keeping them straight, slowly lower your legs back down till they’re just above the floor. Hold for a moment.

Raise your legs back up. The entire movement should be slow and controlled. Use your core to lift your legs, rather than momentum.

See if you can keep this going for 30 seconds – or longer.

I am Team GB

Toyota has teamed up with Team GB to re-launch the hugely successful participation campaign ‘I am Team GB’.

Inspired by the achievements of Team GB athletes and the amazing efforts of local community heroes, Team GB has created ‘The Nation’s Biggest Sports Day’, which will take place on the 24thAugust.

Over the weekend, there will be hundreds of free and fun activities across the country, put on by an army of volunteers; the ‘I am Team GB Games Makers’.

To Join the Team and be part of The Nation’s Biggest Sports Day sign up at: www.IAmTeamGB.com

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