Growing up, I was always a little heavier than most. Over time I went from being a little heavier to
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This Guy Reviewed the Best Low-Carb, Keto-Friendly Frozen Foods You Can Buy at Wal-Mart
Joe Duff, also known as YouTube’s Diet Chef, has previously given his subscribers the rundown on keto-friendly options that they
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How to get rid of visceral fat: One of the best exercises to help you burn belly fat
Visceral fat builds up around internal organs, such as the liver and intestines. Having high levels of this kind of
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Type 2 diabetes: Add this fruit to your breakfast to lower blood sugar levels
Type 2 diabetes means a person’s pancreas doesn’t produce enough insulin to regulate their blood sugar levels. Overtime, unchecked blood
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Kayla Itsines Is NOT A Fan Of The Keto Diet – Here’s Why
When it comes to health and wellness advice, Kayla is THE person to lend your ear to – after all,
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J.Lo And A-Rod Are Seriously Struggling On Their 10-Day No-Sugar, Low-Carb Challenge
First, Jennifer Lopez and Alex Rodriguez shared their gym routine (couple goals, much?). Now, the pair is embarking on a
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11 Keto Thanksgiving Recipes for a Low-Carb Turkey Day Menu
Navigating the holidays when you’re on a diet can be tricky, especially if you’ve gone keto. We get that you don’t
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12 bread alternatives for low-carb and keto diets
People who are avoiding bread, for example, as part of a low-carb or ketogenic (keto) diet, will often wonder what
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The Keto Desserts You Need in Your Low-Carb Life
The keto diet: You’ve heard it before, but what exactly is it? Living a keto lifestyle means minimizing your carbohydrate
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Why You May Want to Reconsider That Low-Carb Diet
Low-carb diets are nothing new. In fact, the first low-carb diet was peddled as far back as the 1800s by
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