In case you haven’t taken a (virtual) walk down the weight-loss aisle of the app store, here’s what you need
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15 Meal Delivery Services That Make Cooking For Weight Loss So Much Easier
Meal delivery kit services are everywhere (and for good reason!). They make whipping up breakfast, lunch and dinner so much
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50 Best Healthy Breakfast Ideas For Weight Loss
Morning person or not, the earliest part of the day can be hectic. I mean, you just woke up, you’re
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Can’t lose weight? NHS reveals six factors that could be getting in the way
2. Medication If you’re working hard but seeing no weight loss results, it could be down to the medication you’re
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Super-slimmer gets 10lbs of excess skin removed after halving her body weight
As the bullying intensified, Michelle turned to drugs when she was 16-years-old. She revealed: “I started using drugs at 16,
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How to lose weight without exercising: Five simple ways to burn calories
2. Laughter We all love a good giggle. And as well as releasing endorphins, chuckling more will help you to
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How to burn around 500 calories in 60 minutes by doing this fun activity
To be able to burn calories it’s important to exercise and follow a balanced diet. If you feel like kick-starting
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Meal prep for weight loss: Five cooking hacks for slimmers
2. Make herby ice cubes Sick of all your herbs going out of date? If you struggle to use up
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How to lose belly fat fast: NHS weight loss expert shares 3 easy tips to combat fat
3. Limit your eating window The 16:8 intermittent-fasting method has skyrocketed in popularity in recent times. Dr Sally said: “Restricting
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How to lose belly fat in the summer – four ways to lose weight in the warm weather
2. Eat frequently Losing weight is easy science – you have to burn off more calories than you consume. Portion
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