The best way to build muscle is to perform compound exercises which recruit multiple muscle groups. According to Zack George,
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People who don’t regularly exercise have higher risks of depression and anxiety, study finds
People with low levels of physical fitness are twice as likely to have depression, according to a new study. They're
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4 things gyms can do to lower the risk of COVID-19 infections, according to a world-renowned ventilation expert
Linsey Marr, a ventilation and viral transmission expert, is an avid gym-goer who helped prevent a COVID-19 outbreak at her
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When exactly does a walk count as cardio?
The benefits of a good walk have never been more widely shared, and as we head into a second lockdown,
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Multiple sclerosis as the flip side of immune fitness
About half of the people with multiple sclerosis have the HLA-DR15 gene variant. A study led by the University of
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Bethany C. Meyers Takes Us Through Their Meditative Fitness Warm-Up Routine
Catch PEOPLE Now every weekday at 1:00 p.m. ET/10 a.m. PT on People.com or on the PeopleTV app on your
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Looking for a Fun Workout? Reese Witherspoon and Other Celebs Love These Quarantine Dance Classes
Ryan Heffington’s Instagram dance workouts attract an average of 4,000 participants, with celebrities like Reese Witherspoon, Tracee Ellis Ross, Emma
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Fitness levels in adulthood are linked to low birth weight
Do you struggle to run for a bus because you’re unfit? It may be because you weighed less than your
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Mallika Sherawat has been practising Iyengar Yoga; know what it is all about
Mallika Sherawat shared a clip on social media of her practising Iyengar Yoga. In the video, she is seen attempting
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What to wear while attempting all of your fitness resolutions
The new year is in full swing, and your hangover has (hopefully) worn off, which means it’s time to get
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