Is the breathing exercise that Harry Potter author JK Rowling swears by to beat coronavirus doing more harm than good?
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Guys Who Exercise More Have Healthier Sperm
Exercise improves your mood, reduces the risk of heart disease, and may keep your sperm healthy, according to a new
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Using a wearable device to exercise more? Add competition to improve results
While using a wearable device alone may not always be enough to motivate more exercise, adding fun and competition can
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Sarah Hyland Makes A Solid Case For Why We Should Prioritise Strong Over Skinny
Sarah Hyland, who recently announced her engagement to former US Bachelorette contestant Wells Adams, is looking stronger than ever in
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Regular exercise may slow decline in those at risk of Alzheimer’s
Moderate exercise is not only good for memory as people age, it also appears to help prevent the development of
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Jada Pinkett-Smith's Abs Look Ridiculously Toned In Latest Bikini Pic
“Hot Girl Summer” may be the official slogan of summer 2019 (in the Northern hemisphere, that is!), but it’s still
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Dad sheds less than 4st in 16 weeks by eating steaks for breakfast
Paul Harrison would sit alone in his living room with empty cans of lager, chocolate bar wrappers and two finished
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Back pain linked to five mental health conditions: Sufferers find recovery ‘challenging’
Back pain can develops suddenly and often occurs for no apparent reason. This is known as “non-specific” back pain. It
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How to burn 841 calories in an hour by taking up this sport
So how many calories does an hour of martial arts burn? After Fabio and Amar used a FitBit and MyFitness
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The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss
A quick scroll through Kate Hudson’s Instagram proves the woman means business about her postpartum weight loss: there are pics
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