Yoghurt is one of the oldest fermented dairy foods in the world. Its origins date back to the dawn of
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A low-fat diet could protect women against breast cancer
A low-fat diet full of fruits and vegetables could reduce the risk of breast cancer death, new study finds In
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Short bursts of intense exercise are a HIIT, even with less active people
While we know high-intensity interval training (HIIT) is time-efficient and good for our health, researchers are still curious to determine
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Here’s what’s on the horizon for a male contraceptive pill – but don’t hold your breath
The female contraceptive pill has helped millions of women take control of their fertility and reproductive health since it became
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Exercise to stay young: 4-5 days a week to slow down your heart’s aging
Participating in exercise 4-5 days per week is necessary to keep your heart young, according to new research published in
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US births hit a 30-year low, despite good economy
U.S. birth rates declined last year for women in their teens, 20s and—surprisingly—their 30s, leading to the fewest babies in
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This Popular Anti-Aging Skincare Brand Is Having a HUGE Sale Today
If your medicine cabinet needs a refresh, here’s some good news: One of our go-to skincare brands, SkinCeuticals, is having a
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16 top foods for a healthy heart
There are many things you can do to help keep your heart healthy and disease-free. You can schedule an annual
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A high-fiber diet protects mice against the flu virus
Dietary fiber increases survival in influenza-infected mice by setting the immune system at a healthy level of responsiveness, according to
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High-fibre diet could protect against flu, study finds
A high-fibre diet could protect against flu and colds by boosting people’s white blood cell count, study finds Researchers from
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