BEFORE: 78 AFTER: 56 I was only 9 years old when I realised I was big. I watched my athletic brother and
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I Stopped Eating Sugar And Here's What Happened
There are two types of sugar in this world: the good and the bad. You’ll find the good kind in
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I Tried IV Drip Vitamins And Here’s What Happened
Could a vitamin IV drip really make me feel like a post-yoga retreat Gwyneth Paltrow? That was the question on
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I Support Women In Sport: Joanna Sterling
Some of our top Rio-bound athletes reveal their wellbeing secrets. Big summer of racing complete – three regattas in four
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'I Stopped Eating After 7 P.M. Every Night For A Month—Here's What Happened'
Like most women, I’m a night nibbler. I’m good all day and then my hunger demons (and emotional eating) come
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I Had My Brain Scanned And Here’s What Happened
Just like that weekly yoga sesh I swore I’d commit to, I can’t remember the last time I thought about
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I Gave Up Dairy for 3 Weeks—Here's What Happened to My Body
Ice cream is one of my great passions in life, followed closely by cheese and milky breakfast tea. I lived
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I tried being a vegetarian and here's what happened
When I was growing up, there was always meat thawing in the sink. As a kid I was told it
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I Support Women In Sport: Carmen Marton
Some of our top Rio-bound athletes reveal their wellbeing secrets. Carmen Marton Age: 28 Sport: Taekwondo Fitness M.O.: Plyometrics, the
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'I Thought I Would Have Cystic Acne Forever—Then I Cut Out Dairy'
Since I first got hormonal acne in eighth grade, I’ve tried three-step skincare programs like AcneFree and Proactiv. I’ve slathered
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