I’m the first one to admit that meal prep is really freakin’ hard. I’m always super optimistic on Sunday when I’m cooking a bunch of meals that I ~just know~ I’ll definitely be wanting to eat that week. But then, as the days go by, all my optimism flops when I suddenly realize that I have a fridge full of rice bowls that have congealed together, salads with limp lettuce leaves, and three-day-old chicken breast in my “taco bowls.”
The thing is, sometimes I’m just not craving that supposedly-well-thought-out meal I made earlier in the week. My preferences change by the day (I’m not the only one, right?) and I’ll often find myself ordering takeout or cooking something else if I’m not feeling like eating the meal waiting for me in the fridge.
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That being said, you’ll be happy to know that one Women’s Health reader totally changed the prep game with this new cooking tip. The trick? Instead of making full meals, try to make *parts* of dishes that can be combined to make something different each time. That way you’re left with (wait for it) options!
Sounds easy, right? That’s because it is. Consider your Sunday cooking time seriously chopped in half (lol, get it? ~cooking~) and your palate faaar happier than it was before. Brb, gonna go ask my grandma for her secret sauce recipe ASAP. Need some inspo of your own? No worries, WH has looots of ideas. Happy eating!
This article originally appeared in the April 2020 issue of Women’s Health.
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