This health-giving bowl is fibre-rich, vitamin-rich, antioxidant-rich, lipid-rich and full of skin- protective and glow-giving minerals selenium, copper and zinc, plus it has the added boost of GLOW Inner Beauty powder with pre- and probiotics to keep your gut happy and skin radiant.
Ingredients
125g frozen blueberries
100g frozen unsweetened açai pulp, coarsely chopped
1 very ripe frozen banana, coarsely chopped
1/2 cup (125g) coconut kefir or natural yoghurt
2 teaspoons GLOW Inner Beauty Powder
1⁄4 teaspoon ground cinnamon
2 teaspoons chia seeds
2 teaspoons cacao nibs
Topping
1 small ripe banana, peeled and sliced
6-10 fresh blueberries
2 tablespoons granola
1 tablespoon finely chopped pistachios
1 tablespoon goji berries
1 teaspoon bee pollen (not suitable for those with bee allergies)
1 teaspoon hemp seeds (optional)
Method
To make the smoothie, blend the blueberries, açai, banana, kefir or yoghurt and GLOW powder, if using, cinnamon, chia seeds and cacao nibs in a high-speed blender, until smooth and creamy. Pour the smoothie into two wide shallow serving bowls. Decorate with toppings. Eat immediately.
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