In my second week of going vegan, it randomly occurred to me to check the ingredients list of a “plant-based”
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Your best bet against heart attack, stroke? Lower blood pressure
(HealthDay)—Millions of Americans with high blood pressure are at risk of heart attack and stroke, but just a few changes
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Eating food with your HANDS makes it taste better
Eating food with your HANDS makes it taste better – but it could also lead to weight gain because it
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When you drink carrot juice everyday, this is what happens to your body
It might sound like the most disgusting thing in the world, but if you learned carrot juice could increase your
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Experts Reveal the Best Meditation Technique You Can Use Depending On Your Situation
We all know that meditation helps clear our mind. It helps us make peace with our body, mind, and soul
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What to Do After You Find Out Your Partner Cheated
Finding out a partner has cheated can rock your world. After all, it’s a betrayal of trust that can bring
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5 Ways to Make Your Food Taste Better That Don't Involve Adding More Butter
Cooking when you’re trying to lose weight can feel lackluster as you scale back on butter, which add loads of
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How running a marathon could add four YEARS to your life
Training for a marathon can turn back time ‘by reversing FOUR YEARS of ageing in your arteries and making them
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What to wear while attempting all of your fitness resolutions
The new year is in full swing, and your hangover has (hopefully) worn off, which means it’s time to get
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Research-based tips for sticking with your New Year’s resolutions
Humans have a long history of making New Year’s resolutions. The Babylonians are believed to be among the first to
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