Coffee is better than its reputation. A nutritional expert explains how many cups per day are good for the body
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Be kind to your brain. Work out
Keeping active produces a hormone that can help reduce damage associated with dementia. A hormone that is released during exercise
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Forget the Drugstore — These Services Deliver Birth Control Right to Your Door
Contrary to what many people think, having access to birth control is about more than just being sexually liberated. With
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This New Diet Is Supposed to Help Your Anxiety—So I Tried It
I live by an “everything in moderation” mantra—which means I turn up my nose at diets, since they usually restrict or eliminate
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Costco Sells Cheese Wraps That Won't Mess with Your Diet
If you’re anything like us, you’re constantly trying to find new ways to incorporate more cheese in your life, but,
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Keeping fit: How to do the right exercise for your age
The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease,
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Will Cutting Out Booze for ‘Dry January’ Help Your Health?
THURSDAY, Jan. 3, 2019 — “Dry January” is the self-improvement meme of the moment, with people around the world pledging
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Do Your Gut Bacteria Affect Your Diabetes Meds?
WEDNESDAY, Dec. 26, 2018 — The bacteria living in your digestive system might determine how your body processes diabetes medications,
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12 Soups You Can Make in Your Instant Pot in Just About 30 Minutes
Nothing’s better and more comforting than a warm bowl of soup on a chilly winter night. Actually, we take that
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How to Survive Your Holiday Office Party if You Have Social Anxiety
Confession: Office holiday parties feel so awkward to me that I usually skip out on them entirely. The few times I have
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