For the most part, Kim Kardashian’s lifestyle is the stuff us mere mortals can only dream of (looking at you,
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6 Signs You're Headed For A Dreaded Weight-Loss Plateau
Losing weight can be tough, and there’s nothing worse than feeling like you’re doing everything right but the number on
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The Surprising Exercise That's Practically Guaranteed To Help You Become A Better Runner
From chafing to shin splints, it’s no secret that runners battle some pretty unpleasant down-sides. But when it comes to
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This Stunning New Hair Trend Is Perfect For Work AND A Workout
The newest hair trend to take over social media is the Chinese staircase braid. RELATED: The Beauty Product Cara Delevingne Can’t
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The Workout That Helped This Mother of 4 Lose 68kg
Name: Britany SpanglerAge: 31Occupation: Stay at Home MomHometown: Grand Rapids, Michigan How long have you been running?I have been running just under
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This Is The Best Workout For Weight Loss, According To Science
When you’re working out to drop pounds, choosing a plan or even just a class that gives you the most
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‘I Lost 45kg Thanks To This Workout App And A Trip To The ER’
I’ve struggled with my weight for most of my adult life. I became a CPA right after college, which meant
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'I'm A Vegan Bodybuilder — Here's What I Eat In A Day'
Most people don’t think of the terms “vegan” and “bodybuilding” as remotely related. After all, how do you bulk up
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This Is Exactly What Nutritionist Lola Berry Eats In A Day
She’s a nutritionist and qualified yoga teacher with 10 bestselling cookbooks to her name – so when it comes to
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This Is Why You Always Lose Your Breath Walking Up Stairs
You can run a 5k like it’s no biggie and crush your spin class on the reg. But as soon
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