Jason Priest never thought he’d grow up to be overweight. As a kid, he played a number of sports at
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Kayla Itsines Is NOT A Fan Of The Keto Diet – Here’s Why
When it comes to health and wellness advice, Kayla is THE person to lend your ear to – after all,
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4 Stretches Guaranteed To Help You Touch Your Toes
Have you ever noticed how some people are super flexible, even if they don’t regularly stretch? They can reach forward
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This Diet and Workout Plan Is Supposed to Help You Hit Your Goal Weight in 80 Days—but Is It Safe?
If you follow weight loss and fitness accounts on social media, you might have noticed an uptick in posts about a buzzy program
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4 Exercise Moves You’re (Probably) Doing Wrong
As a personal trainer, it kills me to see people in the gym with form so bad that an injury
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Here's Exactly What To Eat On Your Rest Day
You know the routine when it comes to diet and exercise: Eat the right number of calories and nutrients each
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Is It True Having Sex Before a Game or Workout Can Mess Up Your Performance?
It’s the night before the 10K you’ve been training for, and as you’re getting ready to turn in for the
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The Workout Keeping Pippa Middleton Fit During Pregnancy
Soz in advance for stating the obvious, but Pippa Middleton has an insanely fit rig. Especially for someone who’s heavily
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This Is Pia Miller’s Go-To Workout When She’s Travelling
While we can’t replicate Pia Miller’s A-grade genetics, we can draw inspiration (*cough* copy) the habits that has her looking
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Ironwoman Jordan Mercer Shares Her Ultimate Strength Workout
Gliding through sun-kissed water, seconds from catching a wave, I have a Blue Crush moment. My board’s for paddling rather
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