The myth: Lifting as heavy as you can will maximise your gains If you’ve ever started a class by picking
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The Diet and Workout That Helped Me Lose Fat and Get Jacked in 9 Weeks
Carlos Ruiz, a 43-year-old martial arts instructor from Málaga, shares with Men’s Health how a transformation challenge helped him get
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How to use resistance bands for a really effective home workout
If your fitness routine has moved mainly to your living room or bedroom, you’re probably after fitness kit that is
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This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit
“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance
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A Structured Workout Routine Helped This Man Get to 9% Body Fat
The best way to describe myself prior to joining LiveUp was a yo-yo dieter. I would go through phases of
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We Can't Stop Listening to Michelle Obama's 2020 Workout Playlist
A few weeks into the new year, any of that chipper “fresh start’ momentum you might’ve had to make it
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Try this Military Fitness home workout for a quick strength and cardio fix
It’s cold, it’s dark, it’s nearly Christmas – the last thing you want to do is go out to the
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How to get an effective workout in just 15 minutes
We are all chronically time-poor. So the last thing we want to do is spend hours of our precious free
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Jada Pinkett-Smith's Abs Look Ridiculously Toned In Latest Bikini Pic
“Hot Girl Summer” may be the official slogan of summer 2019 (in the Northern hemisphere, that is!), but it’s still
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The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss
A quick scroll through Kate Hudson’s Instagram proves the woman means business about her postpartum weight loss: there are pics
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