Wish someone would just tell you exactly what to eat every day in order to lose weight? Look no further.
Read more
This One Tweak to Your Coffee Order Can Prevent Weight Gain
You’ve heard that making small tweaks to your diet can have a big impact on your weight over time, and
Read more
Five Cooking Mistakes That Make You Gain Weight
Thinking one serving size fits all You might be able to put away as much food as your partner, but
Read more
10 Protein Powders That Will Help You Lose Weight
If you think protein powder is something only CrossFit addicts and guys who grunt at the gym use to make
Read more
Go vegan to jumpstart weight loss
(HealthDay)—Vegan diets are hard for many people to stick with long-term, but studies show that this way of eating can
Read more
This Woman Posted 'Backwards' Transformation Photos in the Same Outfit to Celebrate Her Weight Gain
In so many #TransformationTuesday posts, people who have lost weight model their old clothes to show how many pounds they’ve dropped. But in
Read more
Why This Woman Is Celebrating Her 18-Pound Weight Gain While Recovering From an Eating Disorder
Not long ago, 22-year-old Lucia López weighed in at 112 pounds. López, who lives in Spain, was suffering from orthorexia, an
Read more
Antidepressant use may contribute to long-term population weight gain
Researchers at King’s College London have found that patients prescribed any of the 12 most commonly used antidepressants were 21%
Read more
Estrogen and weight gain: What to know and how to manage it
Some forms of estrogen are linked with how the body controls weight gain. As such, any changes in their levels
Read more
I’m very thin, what can I do to gain weight?
If you’re growing or are very active in sports, it may be hard for you to keep up with the
Read more