When it comes to weight loss workout strategies, walking is totally underrated. It’s time to change that. It has plenty
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Fitness levels in adulthood are linked to low birth weight
Do you struggle to run for a bus because you’re unfit? It may be because you weighed less than your
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'I Lost 117 Lbs. On Keto—But I Switched To The 80-20 Diet To Maintain My Weight Loss'
My name is Julia Tobeck (@julesfit.journey), I’m 26 and I’m from Austin, Texas. I currently work in administration in the
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Dad who weighed 322 pounds sheds half his weight after theme-park incident: 'That did it for me'
States with the highest obesity populations get put on notice A new study from ConsumerProtect.com shows which states rank the
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Briana And Ryan Culberson Just Shared A Photo Of Their 128-Pound Weight Loss
Briana and Ryan Culberson just shared a photo of their 128-pound weight loss on the keto diet. The RHOC alums
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Jillian Michaels' Tips For Avoiding Holiday Weight Gain Are Totally Doable
Jillian Michaels just shared her tips for avoiding gaining weight around the holidays on Instagram TV. The trainer and author
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'Adding 16:8 Fasting To My Keto Routine Helped Speed Up My Weight Loss—And I've Lost 50 Lbs. To Date'
The basics: My name is Senitha Rim (@ketonomerrr). I am 21 years old. I live in Washington and currently work
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These Celebrities Share Weight Loss Techniques
Despite their riches, stars have weight issues just like us. Musicians, actors, television personalities, and even celebrity chefs have struggled
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A Pro Poker Player Made a $100,000 Weight Loss Bet With Himself
How much would you be willing to bet on your ability to lose weight? For most of us, maybe a
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Jessica Simpson’s Trainer Says She Emailed Him Every Single Night While She Was Losing Weight
Jessica Simpson lost 100 pounds in six months using Harley Pasternak’s The Body Reset Diet. Her trainer revealed that she
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