Many of us are struggling to get to sleep at the moment. A recent survey showed 60% of people feel
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Sleep expert’s five easy tips to help kids fall asleep on Christmas Eve
It’s almost Christmas – are you as excited as we are? On Thursday, we’ll be opening Christmas Eve pyjamas, tucking
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These Weighted Blankets Make Great Gifts — and They're On Sale For Black Friday
All products featured on Allure are independently selected by our editors. However, when you buy something through our retail links,
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Noninvasive sleep test may help diagnose and predict dementia in older adults
Dementia is a growing problem for people as they age, but it often goes undiagnosed. Now investigators at Massachusetts General
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Twinkling, star-shaped brain cells may hold the key to why, how we sleep
A new study published today in the journal Current Biology suggests that star-shaped brain cells known as astrocytes could be
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Study finds gut microbiome plays important role in sleep regulation
Obstructive sleep apnea (OSA) is a chronic sleep condition affecting more than one billion people worldwide. Evidence suggests OSA can
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Bad Sleep, Bad Diet = Bad Heart?
TUESDAY, Feb. 25, 2020 — It’s a dangerous equation: Poor sleep triggers a bad diet, and the two can equal
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Safe infant sleep practices suboptimal across the U.S.
(HealthDay)—Safe infant sleep practices are suboptimal in the United States, according to a study published online Oct. 21 in Pediatrics.
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Best supplements for sleep: Drink this tea before bed to get a good night’s sleep
The cost of ongoing sleepless nights can be grave. It can impair people’s decision-making skills and cause their mood to
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Is it bad to sleep on your stomach?
Getting comfortable enough to fall asleep in the first place is something most of us struggle with regularly, never mind
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