“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance
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HIIT and Weightlifting Helped Me Lose 50 Pounds and Fix My Back Pain
I got bullied a lot in high school because I was really skinny and easy to pick on. I started
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Walking 10,000 Steps a Day Helped Me Lose 160 Pounds
I have battled with the scale for as long as I can remember. Before my most recent weight loss journey,
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Giving Up Alcohol Helped Me Lose 20 Pounds and Discover a Love of Fitness
Mando, 33, shares the lifestyle changes that helped him stay motivated in his fitness journey. I struggled with my weight
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I Overcame My Fear of Gyms and Lost More Than 150 Pounds
Matthew Riggs, a 33-year-old IT worker from Essex, knows all too well the pain that losing a father can cause.
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Here’s How Action Bronson Dropped Over 125 Pounds in 2020
OF COURSE Action Bronson brought a kettlebell to the pizza joint. In a video shared on his Instagram, the chef-turned-rapper
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'I Lost 90 Pounds And Transformed My Body With Kayla Itsines' SWEAT App And Home-Cooked Meals'
I’m Sydney Torres (@syd_journey), and I am 28. I live in San Diego and work in insurance. I was almost
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'I Traded The South Beach Diet For The IIFYM Method And Lost 150 Pounds'
I’m Darci Kourelias (@dkfit_1121), and I am 31. I’m from Windsor, Ontario, and I am a hair stylist and personal
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Going for Short Walks Every Day Led to This Guy Losing 140 Pounds
“You cannot waste your life away because of food. There is more to life,” Jake Sikora told himself. A 38-year-old
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Simple Diet Changes and a Basic Lifting Program Helped This Guy Drop 50 Pounds
“When I went off to college,” Huy Tran says, “I became an eating machine.” Up until then, he’d been an
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