If you’re trying to be the most swole version of yourself but aren’t focused on diet, you’re doing yourself a

Muffins have sugar. Cookies have sugar. Candy definitely has sugar. But the packaged items in the non-dessert sections of the

If you’ve ever wondered what fuels an editor-in-chief of a health magazine through her morning workouts, afternoon meeting marathons, and

As a registered dietician, clients are always telling me they don’t have time to cook healthy meals during the week.