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Diet & Food

The 9 Best High-Protein, Low-Fat Foods to Add to Your Diet

09-11-2018 Comments Off on The 9 Best High-Protein, Low-Fat Foods to Add to Your Diet

With all of the hype surrounding high-protein diets, people are constantly trying to find new ways to increase their daily

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Health News

Lentils instead of rice or potatoes could help to prevent diabetes

06-17-2018 Comments Off on Lentils instead of rice or potatoes could help to prevent diabetes

Replace your rice and potatoes with lentils! Eating pulses reduces blood glucose levels by up to 35% and lowers the

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