Intermittent fasting may not only be a hot dieting trend, but it also has broader health benefits, including helping to
Read more
Home »
Intermittent Fasting for Weight Loss Isn\u2019t All It\u2019s Hyped to Be, Research Suggests
Intermittent fasting, which restricts your snacks and meals to a certain timeframe during the day, may have some benefits depending
Read more
7 Intermittent Fasting Benefits That Aren\u2019t Weight Loss
Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to
Read more
Diet Soda Is Not Your Friend If You're Doing Intermittent Fasting
Intermittent fasting (IF), an eating style that’s typically paired with high-protein or keto diets, begs a lot of questions, especially
Read more
The Warrior Diet Is A Kind Of Intermittent Fasting That's Getting Super Popular, But It's Questionable
Between “slow-carb,” keto, and intermittent fasting (IF), there are so many buzzy diets these days that it’s almost hard to
Read more
Dry Fasting Is A Version Of Intermittent Fasting That Restricts Liquids, And Yup, That Includes Water
If you’re familiar with the intermittent fasting (IF) diet (which is a celeb favorite, btw) you probably know that it
Read more
What Happens to Your Body When You Combine Keto and Intermittent Fasting
Given the popularity of the ketogenic diet and intermittent fasting on their own, it’s no wonder that some people are
Read more
'Keto And Intermittent Fasting Helped Me Lose 50 Pounds And Become A Badass Firefighter Again'
I’m Elizabeth McCormick (@gritandgrace__). I’m a 28-year-old firefighter from St. Louis, Missouri. At 245 pounds, I decided enough was enough
Read more
How Intermittent Fasting Helped This Woman Lose 65 Pounds in 5 Months
Janielle Wright is known on social media for posting style and beauty looks. But these days, the 28-year-old influencer is posting more makeup-free
Read more
Type 2 diabetes: Intermittent fasting may raise risk
The so-called intermittent fasting diet has been gaining more and more traction among people who want to lose weight quickly.
Read more