Iskra Lawrence has been open about her past struggles with disordered eating, and now she has an important message for people
Read more
Immediate help in case of painful aphthous ulcers
They appear as a milky white spot in the mouth, burning and pain: the so-Called aphthous ulcers are among the
Read more
Cancer Elliot (4) to comfort the mother: “mom, no one has said that it will be easy”
Shortly before his third birthday, have been diagnosed at Elliot cancer. The Tumor had already spread. After intense treatment and
Read more
These are the best post-workout breakfasts to help you refuel
Choosing what to eat after a really tough workout is a big decision. You’re probably ravenous, but you don’t want
Read more
These exercises will help you run faster (and improve your 10K time)
There’s nothing like the feeling of smashing you personal best. It makes all those early morning runs feel worth it.
Read more
This Diet Cleanse Is Supposed to Help You Lose Weight—Here's What a Nutritionist Thinks
I’m constantly asked about diets. One that pops up from time to time, called Isagenix, markets itself as a solution
Read more
Scientists discover 11 habits that could help you nod off earlier
‘Night owls’ can retrain their body clocks in as little as three weeks by 11 simple lifestyle tweaks that include
Read more
Women Posts Desperate Plea for Help: 'My 4-Year-Old Sister Is 120 Lbs.'
On Sunday, a 22-year-old woman took to Reddit’s r/loseit to ask for help for her four-year-old sister, who weighs 120 pounds and is already
Read more
Can The Alkaline Diet Really Help You Lose A Bunch Of Weight?
It’s funny how some nutrition myths persist, even when, scientifically, they don’t make any sense. The alkaline diet fits neatly
Read more
This Drink That Claims to Help Anxiety Is Actually Killing People
Kratom is a peculiar supplement: Experts have warned that its healing powers haven’t been backed by science, yet you can
Read more