To be able to burn calories it’s important to exercise and follow a balanced diet. If you feel like kick-starting
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HPV vaccine: Can boys get the HPV vaccine too?
Human Papillomavirus (HPV) is the name given to a group of viruses responsible for some types of disease. HPV is
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How to lose belly fat fast: NHS weight loss expert shares 3 easy tips to combat fat
3. Limit your eating window The 16:8 intermittent-fasting method has skyrocketed in popularity in recent times. Dr Sally said: “Restricting
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How to lose belly fat in the summer – four ways to lose weight in the warm weather
2. Eat frequently Losing weight is easy science – you have to burn off more calories than you consume. Portion
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Dad sheds less than 4st in 16 weeks by eating steaks for breakfast
Paul Harrison would sit alone in his living room with empty cans of lager, chocolate bar wrappers and two finished
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Type-2 diabetes symptoms: Making this one simple swap could reduce your blood sugar levels
Type-2 diabetes is a condition that causes the level of sugar in the blood to increase. Millions of people in
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Couple who lost 14st 4lbs between them win prestigious Slimming World award
Katie, 45, and Tony Viney, 52, had little energy on family holidays when they drove to the beach and watched
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Ann Summers predicts kinkiest future sex trends – and they might surprise you
Whether it’s the pegging trend or tantric sex, couples have tried all sorts of kink in the bedrooms. But if
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Cheating cities of the UK revealed in shocking study – where does yours rank?
Based on data from Ashley Madison, the world’s leading married dating website, summer marks the time for cheating. In an
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Woman looks unrecognisable after shedding more than 13st with the help of this plan
At her heaviest, Lindsay Melville tipped the scales at 25st 1lb. The 36-year-old had struggled with her size for years
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