Diet & Food

Woman looks unrecognisable after shedding more than 13st with the help of this plan

At her heaviest, Lindsay Melville tipped the scales at 25st 1lb.

The 36-year-old had struggled with her size for years and tried many weight loss plans in the past.

She decided it was time to lose weight when she had to sleep with an oxygen mask.

Lindsay, from Kent, started following the LighterLife plan and has now lost a whopping 13st 3lbs.

“I have struggled with my weight on and off for years”

Lindsay Melville

Speaking about her transformation, she said: “I have struggled with my weight on and off for years.

“I even tried something similar to LighterLife once but without the CBT group support, I just put it all back on and more.

“The first 3 days are tough but once your body switches into ketosis you feel great, lose physical hunger and get your energy back.

“Social events can also be challenging at first, but once I learned to make a plan and stick to it, they became easier and I learned to enjoy them again.”


Breakfast: At home a huge bowl of cereal then toast with butter and lashings of jam. Or if on the run, a sausage sarnie with loads of ketchup.

Lunch: Loads of carbs that were laid on for our training courses at work. Sandwiches, pizza etc.

Dinner: All takeaway or ready meals. Lasagne and chips with a bag of crisps) then a trifle or chocolate dessert.

Snacks: Crisps, cocktail sausages and ketchup, chocolate hobnobs type sweets


Breakfast: LighterLife porridge. Or salmon, egg and avocado for a weekend treat.

Lunch: Veggie omelette/salad/chicken/soup.

Dinner: Homemade meals and using all the LighterLife management recipes

Snacks: Homemade dips and crudités, fruit and nuts. A protein bar or shake for a pre or post workout.

LighterLife offers a choice of nutritious plans for fast weight loss and weekly free Xpress meeting to help you understand more about you and your relationship with food.

She undertook the LighterLife Total Plan where she swapped conventional food with four high-quality nutritious Foodpacks that provided her with 100% of her RDA of vitamins and minerals for around 600 calories.

She was able to choose from a range of tasty meals, bars, porridge, soups and shakes that helped her realise that before when she ate she wasn’t physically hungry.

  • LighterLife
  • Weight loss

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