He continued: “The key is making sure you swap meat for other ingredients which provide important nutrients such as protein
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Matt Vaughan, from Staffordshire, has now sharing his weight loss journey with millions of viewers after appearing on ITV’s Save
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Before her weight loss journey, Annie Woodburne was diagnosed with systemic lupus erythematosus, a long-term condition which causes inflammation to
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Eating out with friends and family when you are trying to stick to a diet can be very difficult. Even
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If you’re trying to lose weight, it’s important to keep an eye on your calorie intake. An average man will
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Thousands of people will be pounding the pavements for the London Marathon in the capital tomorrow morning. The run, which
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Obese mum sheds 7st in 8 months by doing this class which burns 1,000 calories
Before the thought of weight loss, Kelly Watts could barely squeeze into size 24 clothes when she tipped the scales
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Everyone has a different method of weight loss, so it’s always important to find the one that works best. Luke
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