Some people respond well to both aerobic exercise and strength training, while others don’t. And some of us respond well
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Four weeks of riding an e-bike promotes fitness and health
The role of the e-bike in promoting health and fitness is comparable to that of a conventional bicycle. This was
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Obesity alone does not increase risk of death: New study could change the way we think about obesity and health
Researchers at York University’s Faculty of Health have found that patients who have metabolic healthy obesity, but no other metabolic
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This Is What Lorna Jane Clarkson's Day On A Plate Looks Like
Let’s be real; when the brains behind one of the biggest activewear brands in the world dishes out health and
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Natalie Roser Shares Her Go-To Detox Diet
We chat to model, mega babe and star of this month’s Aussie activewear spread about the exercise advice she swears by
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Being In A Good Relationship Could Help You Stay In Shape
It’s assumed (and backed up by some research) that newlyweds are like to add a little extra to their love
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6 Signs You're Headed For A Dreaded Weight-Loss Plateau
Losing weight can be tough, and there’s nothing worse than feeling like you’re doing everything right but the number on
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Mum-of-Six Shares The Simple Diet Tricks That Helped Her Transform Her Body
An Australian mother-of-six who lost 30 kilos to transform her own body has shared her simple tricks to weight loss
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The Best Sex Positions To Tone Your Arms, Butt, Legs, And Abs
Ready for some sexercise? Of course you are. In a perfect world, there would be no reason why you couldn’t turn
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The Bachelor's Elora Murger On How She Lost Two Dress Sizes
Bachelor in Paradise star and fitness trainer Elora Murger has revealed that she’s lost two dress sizes after starting training
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