According to recent research, endurance exercise training beneficially modifies gut microbiota composition. After six weeks of training, potentially inflammation causing
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Carrie Underwood’s Trainer Shares Moves from the Singer's Pregnancy Workout
Carrie Underwood is continuing to make fitness a priority during her pregnancy. In order to help the “Love Wins” singer, 35 —
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Exercise reduces stress, improves cellular health in family caregivers
Exercising at least three times a week for six months reduced stress in a group of family caregivers and even
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Father’s obesity in early puberty doubles asthma-risk for future offspring: Boys who have considerable weight gain between childhood and puberty, double the risk of having asthma as an adult, and for future offspring
An international EU-study (ALEC), including researchers from the Centre for International Health at the University of Bergen, has shown that
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Moments in your life when you are most prone to putting on weight
There are certain times in our lives when we’re prone to putting on a few pounds. Here’s how to jump
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The Workout Keeping Pippa Middleton Fit During Pregnancy
Soz in advance for stating the obvious, but Pippa Middleton has an insanely fit rig. Especially for someone who’s heavily
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Cardio exercise and strength training affect hormones differently
Every day a lot of people cycle to and from work or visit the gym to lift heavy weights. Regardless
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You Can Actually Work Out on the Couch with Khloé Kardashian's Go-To Fitness Gadget
Wouldn’t it be nice if you never had to leave the couch to get your cardio in? Well, Khloé Kardashian
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New ‘Super Carb’ diet could help you lose weight without ditching bread or pasta
For a long time, carbs have been treated like public enemy number one if you’re hoping to lose some weight.
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Challenges around childbearing owe to dissatisfaction among surgical residents: Refined mentorship programs, further education and understanding are cited as necessary to improve work-life balance
Despite constituting half of United States medical school graduates, women continue to be underrepresented in the field of surgery, accounting
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