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According to the study, physical activity is particularly important for people who sit a lot. Reducing sitting would be a
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Lying within our muscles are stem cells, invisible engines that drive the tissue’s growth and repair. Understanding the signal(s) that
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A six-week transition period did not help wearers adjust to “maximal” running shoes, indicating that increased impact forces and loading
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With summer creeping around the corner, many of us will be thinking about our beach bods. No matter what your
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Anyone who trains for a marathon knows that individual running workouts add up over time to yield a big improvement
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