Physical and mental exercise is not only beneficial for your own brain, but can also affect the learning ability of
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Resistance training enhances recycling capacity in muscles
A new study at the University of Jyväskylä, Finland reports that autophagosome content is increased by resistance training in previously
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Timing of stress-hormone pulses controls weight gain
New research provides the first molecular understanding of why people gain weight due to chronic stress, disrupted circadian rhythms and
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Eating more protein may not benefit older men
Regardless of whether an adult is young or old, male or female, their recommended dietary allowance (RDA) for protein, set
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