With just two days to go before the London Marathon, those taking part are getting all the preparations underway. Now,
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The ultimate beginner's guide to yoga
Yoga has so many benefits. From building strength and balance, to alleviating back pain and stiffness, and even promoting mindfulness
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The Fit List: Sustainable activewear, alcohol-free wine and veggie meal plans
For this week’s Fit List we’re getting into the summer holiday vibes. Whether you wish you were lazing on the
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TikTok star Lia Lewis reveals why you should try freestyle football
The Euros may have inspired you to pull on a pair of boots and have a go yourself. But for
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Is spinning safe when you're pregnant?
If you’re in to spinning – you’re probably really in to spinning. People tend to get a bit addicted to
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Strictly Come Dancing's HRVY reveals his secrets to staying fit
A runner-up on Strictly… last year, singer and TV presenter HRVY has been busy making new music during lockdown. He’s
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One in four TikTok workouts give 'incorrect fitness advice'
When it comes to fitness – form is everything. No matter if you’re working out with weights, looking to build
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Best Couples Workouts to Strengthen Your Bodies & Your Relationship
One-on-one time with your partner is a precious commodity when there’s kids to wrangle, emails to answer and a million
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Giving Up Alcohol Helped Me Lose 20 Pounds and Discover a Love of Fitness
Mando, 33, shares the lifestyle changes that helped him stay motivated in his fitness journey. I struggled with my weight
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Back to basics: Researchers find simple exercises are a practical, time-efficient way to boost fitness
Kinesiologists at McMaster University who examined the effectiveness of old-school physical training have found that simple bodyweight exercises, when performed
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