Do you wish you could decrease your waistline? Reducing abdominal obesity can lower health risks—but despite claims you may have
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The Dairy Products You Should Have on Hand That Will Actually Protect Your Heart
You’ve heard it before — stay away from saturated and trans fats, as eating them will give you a heart
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‘Skinny fat’ linked to cognitive decline, study warns
A recent study — the results of which have been published in the journal Clinical Interventions in Aging — has
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People who are ‘skinny fat’ may be at a higher risk of dementia
People who are ‘skinny fat’ may be at a higher risk of dementia: Looking slender but having a high percentage
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New Study Reveals The Household Food Group That Is Making You Fat
Eating cereal for brekkie, a ham sandwich for lunch and a cheeky cookie for arvo tea – all washed down
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This Is Why You Always Lose Your Breath Walking Up Stairs
You can run a 5k like it’s no biggie and crush your spin class on the reg. But as soon
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5 Proven Ways To Lose Stubborn Belly Fat
Belly fat is maligned for its way of tampering with any outfit, but really there’s something way worse about the
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Which Is More Important to Burn for Weight Loss: Fat or Kilojoules?
When you’re trying to lose weight, your gym time is all about the burn. But the kind of energy you’re
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High-protein formula increases the risk of excess body fat in children
Feeding infants with high-protein formula increases the risk of developing excess body fat by the age of 6. Moreover, in
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6 Things That Happen to Your Body When You Go on the Ketogenic Diet
You’ve probably heard of the ketogenic diet, or the low-carb, high-fat diet that’s trending among athletes and average folk alike.
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