New mothers should wait SIX MONTHS before running, performing star jumps or doing strenuous exercise after childbirth to avoid severe
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10 Weight Loss Apps That Actually Work
The phrase “there’s an app for that” is pretty much a well-worn cliché at this point. But if you’re trying
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‘I Used To Be Skinny-Fat—And Now I Can Deadlift 100 Kilograms’
I never felt self conscious about my body until my high school sweetheart cheated on me with a volleyball player
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This Is What Lorna Jane Clarkson's Day On A Plate Looks Like
Let’s be real; when the brains behind one of the biggest activewear brands in the world dishes out health and
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The Post-Workout Recovery Meal Kim Kardashian Can’t Get Enough Of
For the most part, Kim Kardashian’s lifestyle is the stuff us mere mortals can only dream of (looking at you,
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6 Signs You're Headed For A Dreaded Weight-Loss Plateau
Losing weight can be tough, and there’s nothing worse than feeling like you’re doing everything right but the number on
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Research Reveals That This Workout Can Help Combat Migraines
Another day, another new bit of research touting the incredible benefits of High Intensity Interval Training (HIIT). Results of a
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If Your Sex Life Is Suffering This Could Be The Reason Why
If your man is a bit of gym rat, it could be putting a dampener on your sex life, according
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This Might Be Why Your Guy Hasn't Wanted To Have Sex Recently
If you’re noticing that your man seems pretty uninterested in any activity in the bedroom, you might want to check
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This Is Exactly How Many Calories You Need To Lose Weight
Calories are those little units of energy we consume whenever we eat, well, anything. And they are arguably the most
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