Patients who received intensive lifestyle training by coaches in the primary care setting experienced improvement in several indicators of cardiometabolic
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Best Couples Workouts to Strengthen Your Bodies & Your Relationship
One-on-one time with your partner is a precious commodity when there’s kids to wrangle, emails to answer and a million
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Glucosamine may reduce overall death rates as effectively as regular exercise: study
Glucosamine supplements may reduce overall mortality about as well as regular exercise does, according to a new epidemiological study from
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As an obese woman, I felt it was important that I exercise during my pregnancy. New research suggests I was right.
I was at the gym until delivery with my now two-year-old, because I suspected that exercise would keep us both
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People who don’t regularly exercise have higher risks of depression and anxiety, study finds
People with low levels of physical fitness are twice as likely to have depression, according to a new study. They're
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4 things gyms can do to lower the risk of COVID-19 infections, according to a world-renowned ventilation expert
Linsey Marr, a ventilation and viral transmission expert, is an avid gym-goer who helped prevent a COVID-19 outbreak at her
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Four easy lifestyle swaps to make sure you live longer and avoid lung cancer symptoms
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How to get rid of visceral fat: One of the best exercises to help you burn belly fat
Visceral fat builds up around internal organs, such as the liver and intestines. Having high levels of this kind of
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The unexpected benefits of tailored exercise for aged care residents
Tailored exercise programs led by accredited exercise physiologists don’t just provide physical benefits for residents living in aged care—they improve
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How to strengthen your resolve to exercise during quarantine
The COVID-19 quarantine has left our routines in shambles, including our exercise routines. Without the structure provided by a daily
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