I love breakfast. Always have. Always will. It’s the most important meal of the day, right? But I’m not talking
Read moreEveryone Is Losing Their Minds – New Study Reveals That Eating Ice Cream For Breakfast Makes You Smarter
We’re all guilty of indulging in some ice cream from time to time, but what if no longer have to
Read more'I Stopped Eating After 7 P.M. Every Night For A Month—Here's What Happened'
Like most women, I’m a night nibbler. I’m good all day and then my hunger demons (and emotional eating) come
Read more8 Foods That Can Help Erase A Day Of Unhealthy Eating
This article was written by Jordan Davidson and provided by our partners at Prevention. You skipped breakfast, had a crazy
Read moreHere Are 10 Supposedly Healthy Foods You Should NOT Be Eating
Nutritionist Rhiannon Lambert, who specialises in weight-loss and sports nutrition, gives you the low-down on fad foods that deserve to
Read moreLentils instead of rice or potatoes could help to prevent diabetes
Replace your rice and potatoes with lentils! Eating pulses reduces blood glucose levels by up to 35% and lowers the
Read moreMediterranean-style eating with lean, unprocessed red meat improves heart disease risk
Adopting a Mediterranean-style eating pattern improves heart health, with or without reducing red meat intake, if the red meat consumed
Read moreEating sensibly may slash death risk for cancer survivors
A growing body of evidence is suggesting that diets influence the outlook of cancer survivors. For instance, a recent study
Read moreWhy This Woman Is Celebrating Her 18-Pound Weight Gain While Recovering From an Eating Disorder
Not long ago, 22-year-old Lucia López weighed in at 112 pounds. López, who lives in Spain, was suffering from orthorexia, an
Read morePeople with eating disorders can now use apps to navigate supermarkets
Individuals with anorexia, binge eating disorder and bulimia often feel anxious and overwhelmed when surrounded by food. This anxiety can
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