Time-restricted eating (TRE) is all the rage among those wanting to hack their health. It involves eating within a window
Read moreHome »
Eat to beat diabetes: The biscuits and cakes that are guilt free
Eat to beat diabetes: From frangipane and raspberry tartlets to poppy seed bagels and peanut butter blondies with chocolate chips…
Read moreMums who eat sugary snacks pre-pregnancy likely to have kids wired for junk food
Sometimes children can pick up bad habits from parents. But a new study has shed light on how early this
Read moreEat less and live a long healthy life? Study shows ‘not in all cases’
An underlying assumption of research on aging holds that dietary restriction (and drugs that mimic its effects) will slow aging
Read moreIt's Time to Start Disinfecting Your Table When You Go Out to Eat
With states now loosening restrictions on shelter-in-place recommendations from the coronavirus COVID-19, some restaurants are opening for dine-in, sit-down services.
Read moreEat healthy, move your body during pandemic
Move over, “Freshman 15.” There’s a new belt-busting threat fueled by the coronavirus pandemic cramming Americans into their homes, dangerously
Read moreIs It Safe for Kids to Eat Keto?
With so many people hopping on the keto diet bandwagon, you may be wondering whether it’s a meal plan appropriate
Read moreThe Sneaky Way I Make Sure I Eat a Piece of Fruit Every Day
You’ve been hearing it for forever: Eating a diet rich in fruits and vegetables can protect you from heart disease,
Read moreWatch The Mountain Eat 17,000 Calories on His 'Cheat Day'
Do not eat with The Mountain unless you want to puke. It’s just that simple. In what has to be
Read more'I vomit almost every time I eat but people assume I'm just hungover'
We need to be more aware of invisible illnesses. Thousands of people have conditions that you can’t see but they
Read more