I don’t have cheat meals—or cheat days. While my diet is healthy, it isn’t devoid of joy either. What most
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Low carb? Low fat? What the latest dieting studies tell us
Bacon and black coffee for breakfast, or oatmeal and bananas? If you’re planning to try to lose weight in 2019,
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Is Chick-fil-A Healthy? Here Are the Best Meals to Order
You love to indulge in your favorite fast food or fast casual restaurants. But does indulging always mean you have
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These 7 Foods Have a Surprisingly High Amount of Sugar
You might assume the only foods with high sugar content are the obvious ones: Candy bars, ice cream, cake, etc.
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How Audrey Hepburn Stayed Slim Without Ever Dieting
Having a Hollywood-approved figure is easier than you have been made to believe. The beautiful Audrey Hepburn, star of Breakfast at
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The Latest Insane Weight Loss Trend You Definitely Should Not Try
Snake obesity isn’t really a problem. If you’ve ever noticed that all of the slithery creatures are pretty thin, you
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Dunkin' Donuts Menu Items with the Highest Calories
Dunkin’ Donuts coffee and doughnut | New_Folder/iStock/Getty Images Even if you’re on a diet, it’s not unusual (and it’s even
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Dieting teenage girls more likely to binge on alcohol and cigarettes
Teenage girls who are dieting are more likely to binge on alcohol and cigarettes, new study finds Teenage girls who
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12 Simple Diet Changes That Will Help You Lose Weight
Trying to slim down by drastically slashing calories or completely overhauling the types of foods you eat will only end in frustration,
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