Dunkin’ Donuts coffee and doughnut | New_Folder/iStock/Getty Images
Even if you’re on a diet, it’s not unusual (and it’s even recommended) to have a treat now and then. This keeps you from feeling deprived and then overeating. One treat you might crave is a snack from Dunkin’ Donuts. If you’re in the mood for a tasty Dunkin’ Donuts snack, you might be concerned about the calories. Luckily, we’re here to help you figure out the items to stay away from so you won’t wreck your diet.
Here are the menu items at Dunkin’ Donuts with the highest calories.
5. Bismark donut
- Calories: 490
The Bismark donut is chock full of calories, fat, salt, and sugar. This is sure to give you a donut hangover. This bloated donut has a whopping 24 grams of fat, 380 milligrams of sodium, and 40 grams of sugar. Some of the donut’s ingredients include vegetable shortening (palm oil, canola oil, mono and diglycerides), high fructose corn syrup, artificial flavor, guar gum, corn syrup, sodium benzoate and potassium sorbate (preservatives), locust bean gum, and artificial flavors.
4. Dunkaccino (extra-large)
- Calories: 540
If you like to super-size your drinks, this isn’t the one to choose. An extra-large Dunkin’ Donuts Dunkaccino has 540 calories, 23 grams of fat, 510 milligrams of sodium, and 58 grams of sugar. This chocolatey drink might taste good going down, but it will cost you later. Some of the ingredients in this beverage are refined coconut oil, corn syrup solids, artificial flavors, sweet cream, corn syrup solids, sodium caseinate, instant coffee, cellulose gum, salt, and xanthan gum.
3. Coffee Cake muffin
- Calories: 590
Do you like a little coffee flavor in your muffin? It will cost you 590 calories, 24 grams of fat, 65 milligrams of cholesterol, 420 milligrams of sodium and 51 grams of sugar. Some of the ingredients in this muffin are palm oil, cinnamon, nonfat dry milk, soy lecithin, eggs, high fructose corn syrup, modified corn starch, wheat flour, and vegetable shortening (palm oil, soybean oil, mono and diglycerides, polysorbate 60).
2. Frozen chocolate drink with butter pecan swirl
- Calories: 690
Are you in the mood for a frozen drink? You might change your mind after seeing the nutrition information for this Dunkin’ beverage. This frozen drink has 690 calories, 13 grams of fat, 20 milligrams of cholesterol, and 420 milligrams of sodium. Some of the ingredients in this beverage are liquid cane sugar, high fructose corn syrup, artificial flavors, caramel color, refined coconut oil, corn syrup solids, xanthan gum, and potassium sorbate.
1. Sausage, egg, and cheese on a croissant
- Calories: 700
One of the most calorie-packed sandwich items on Dunkin’ Donuts’ menu is the sausage, egg, and cheese sandwich on a croissant. This sandwich has 700 calories, an artery-clogging 51 grams of fat, a very salty 1,120 milligrams of sodium, and 6 grams of sugar. Some of the ingredients in this sandwich are palm oil, modified palm oil, canola oil, artificial flavor, fructose, corn syrup solids, sodium caseinate, pork, xanthan gum, and cellulose gum.
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