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Personal Health

The Stand Up Challenge Is Going Viral on TikTok—This Trainer Explains Why It's So Dangerous

11-13-2020 Comments Off on The Stand Up Challenge Is Going Viral on TikTok—This Trainer Explains Why It's So Dangerous

TikTok has made quite a name for itself as the social media platform where bad ideas go viral. TikTok challenges

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Diet & Food

Here's What Happened When a Doctor Tried the Whole30 Challenge

01-20-2020 Comments Off on Here's What Happened When a Doctor Tried the Whole30 Challenge

You’ve probably heard of — or tried — the Whole30 diet. The elimination diet seriously restricts your food intake for

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Health News

Daily Fitness Challenge: Can you do perfect leg raises for 30 seconds?

08-02-2019 Comments Off on Daily Fitness Challenge: Can you do perfect leg raises for 30 seconds?

Leg raises are a simple and effective move to target your abs and build your core strength. Unlike crunches, leg

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