Your afternoon coffee break is for more than cursing your boss and taking an extra shot of espresso. It’s an
Read more
Science Says Cheat Meals Can Help You Stick To A Diet
We’ve known it all along. Now science has confirmed a cheat day makes sticking to a balanced diet easier. Double
Read more
When mentors do this one thing, it can help reduce teen delinquency
When educators and coaches make kids feel like they matter, it reduces delinquency and destructive behavior. A new study led
Read more
Science Says Listening To This Song Can Reduce Anxiety By Up To 65%
There are plenty of tried and tested methods for managing anxiety but here’s a new one to add to your
Read more
5 Winter Food Ideas You Can Make In Less Than 5 Minutes
As winter rolls in, it’s harder to eat healthy and avoid stocking up on comfort food. But who said quick
Read more
7 Things You Can Do in the Morning to Promote Weight Loss
The best part of mornings is that they’re so full of potential! No matter whether you laced up your sneaks
Read more
This Is How Many Cups Of Coffee You Can Have Without Negative Health Effects
According to a new study, coffee isn’t as bad for us as we once thought. In fact, it can even
Read more
Apparently This One Word Can End Any Argument With Your Partner
Some people never want to be the ones who back down from arguments, and it seems they always have to get
Read more
Healthy Smoothies You Can Whip Up In Under 10
One of the best ways to stay fit and healthy, increase energy levels, lose weight and improve the condition of
Read more
Taking Photos On Instagram Can Boost Your Memory
Forget Sudoku, snapping a pic of your lunch and putting a cute Gingham filter on it can boost your brain
Read more