One of the best ways to stay fit and healthy, increase energy levels, lose weight and improve the condition of our skin is by increasing the amount of nutrients in our diet. Increasing our intake of fruits and vegetables is an important step towards good health, however filling your plate with vegetables is not always that easy. Give your health a kick start by introducing smoothies into your daily diet to really give your body a boost of vitamins and antioxidants. Smoothies are easy to digest, packed full of nutrients and make a delicious snack or quick breakfast.
This magnesium rich smoothie is the perfect way to kick start your day!
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Increase your energy levels and boost your Vitamin C with this healthy smoothie.
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Cassey Ho shares her favourite smoothie recipe.
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