New research has looked at the snacking habits of 1,940 people and found that the nations’ most popular guilty pleasure
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How Eating More Helped This 40-Year-Old Fitness Blogger Get In Shape
Nessa Sphere has grown a huge Instagram following from sharing the ups and downs of her health and fitness journey.
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Sam Wood Reveals The Healthy Habit That Could Be Hindering Your Weight Loss
One of the biggest myths of the last five decades is what we refer to at 28 as ‘The Calorie
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This Is Exactly How Many Calories You Need To Lose Weight
Calories are those little units of energy we consume whenever we eat, well, anything. And they are arguably the most
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11 Lazy Ways To Burn More Calories
You might think losing weight is all about hard work at the gym and having a strict eating regimen, but
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6 Things You Should Never Ignore On Your Food Label
Ideally, most of the food we eat would be natural, whole foods that don’t come with nutrition labels. But we’re
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Breaking down calories
You see them counted on food labels and now on restaurant menus. But do you know what calories are? Anya
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