Diet & Food

11 Lazy Ways To Burn More Calories

You might think losing weight is all about hard work at the gym and having a strict eating regimen, but sometimes, even just the smallest amount of effort can deliver major pay-offs. Check out the incredibly simple ways to burn more calories below.

HOLD (UN)STEADY

Using a stability ball can kill 260 more daily cals than parking your butt in a chair.

SLURP SOME JAVA

Caffeine can help boost calorie burn for up to three hours. Not into joe? Try tea.

GRAB SOME GUM

Chew to thwart snacking. Translation: You’ll likely eat up to 10 percent less.

GO PALEO-LITE

Cut carbs two days a week. Odds are, you’ll lose more than full-time devotees.

DIAL IT DOWN

The room temperature sweet spot for melting fat: a cool 17 degrees.

ORDER THAI

Spices in this tasty grub can spike your metabolism by 23 percent.

TAKE A DAY OFF

Strength training twice a week versus thrice a week can yield the same muscle.

STAY SANE

Stressed women work off about 104 fewer calories than those who are calm.

 

GET FIDGETY

Tapping your feet or pacing can burn hundreds more cals than being still.

SWEAT FOR LESS

Just 10 minutes of moderate exercise helps rev metabolism for an hour.

SKIP THE SECOND

Knocking back two beers may slow down fat blasting by 73 percent.

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