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Diet & Food

This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit

01-16-2021 Comments Off on This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit

“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance

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Diet & Food

Going for Short Walks Every Day Led to This Guy Losing 140 Pounds

01-21-2020 Comments Off on Going for Short Walks Every Day Led to This Guy Losing 140 Pounds

“You cannot waste your life away because of food. There is more to life,” Jake Sikora told himself. A 38-year-old

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