Atherosclerosis, COPD, lung cancer, esophagus cancer, the health consequences of Smoking are serious. Every year, about seven million people worldwide die of the consequences. The burden on health systems is in the billions.
It is never too late to stop Smoking. Never! Even a smoke stop in the high age has a positive effect on health. And 44 percent of German smokers would like to stop, if, Yes if … What actually? If only we had the right method?
Measures to to give up Smoking, there are many: Some work better, some worse. Here we introduce you to six methods before, the way to do not smoke can also facilitate.
1. Financial Incentive
Smoking is expensive. Who smokes, for example, for two years, every day, ten cigarettes, will pay more than 2,300 euros. You become aware of it and count how much money has vanished you can literally go up in smoke. The result can motivate you to a smoke-exit.
The financial incentive is important is also demonstrated by a study in the year 2015 with more than 2,500 smokers. The most successful stop Smoking program was that each participant had to first $ 150 Deposit. Those who stayed longer than a year smoke-free, got back the $ 150 plus an additional $ 650.
2. Cold Turkey
According to a study from the year 2016 at the University of Oxford, the cold withdrawal seems to be successful to be to reduce the consumption of cigarettes slowly. However, in this method, an iron will and a lot of discipline needed. Only very few (four to seven out of 100 smokers) will create it, from today to tomorrow to stop.
To smoke whenever you feel the need, should you be distracted. You leave no room for boredom: Listen for example to some music, go to sports or entertain yourself.
3. To the second it is easier
In a study of more than 3,700 subjects were scientists from the University of London show that, of the Partner in Smoking cessation plays a very important role. In the study, both the man and the woman participated in a Smoking cessation program. To smoke nearly half of the men again began when their women dropped out of the program prematurely. Of the men, the women refused to continue to consistently on cigarettes, started just eight per cent Smoking again.
4. Nicotine substitutes
Nicotine in the Form of Patches, gum or nasal spray to help from the Smoking habit to kick. With Success! It is scientifically proven that Nicotine substitutes are safe and effective , if these preparations correctly applied.
A summary analysis of several studies from the year 2018 has shown that the probability of stopping Smoking by 50 to 60 percent increases when the concerned smoker in the cessation of such resource use.
5. Anti-Smoking Pill
The pill for the smokers an Alternative to Nicotine substitutes is. These medicines are administered by the physician, and contain ingredients such as varenicline or Bupropion. These drugs can, however, call part out side effects such as sleep disturbances, headaches, or Nausea, so this method especially in the case of a strong physical dependency.
Normally, nicotine activates certain Places in the brain, for the pleasant feeling of reward responsible. Varenicline binds in the brain to the receptors that normally respond to nicotine. As a result, the pleasant feeling remains in place when Smoking – and quitting Smoking is easier.
6. E-Cigarettes
Whether E-cigarettes can actually help in Smoking cessation, is still controversial. A study from the year 2013, in the journal The Lancet was published, shows that nicotine-containing E-cigarettes may be slightly better in the case of the cessation help as a nicotine-containing patch. The effect is – if at all – only slightly.
The opposite came a summary and systematic analysis of 38 studies, the 2016 also in the journal The Lancet, has been released. Here, the authors found that E-cigarettes can make Smoking cessation even.
According to current knowledge, cigarette stand E-as a means of Smoking cessation rather unsuitable, in some cases you can help but.
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*The contribution of “stop Smoking: Six scientifically proven Tricks to stop Smoking” will help published by Onmeda. Contact with the executives here.