Diet & Food

Raw Vegan Salted Caramel Slice Recipe

This recipe is sourced from Back 2 Earth, a health retreat and organic farm stay offering a float tank experience, massage therapy, psychotherapy and RAW vegan cuisine. 


1 cup Medjool dates
3 tbsp coconut oil
½ cup cacao nibs (optional)
2 tbsp maca powder
1 cup coconut chip


Salted Super Caramel
1 ½ cup raw cashew nuts
2 cup almond meal (use dehydrated pulp left over from nut mylk, and ground)
14 chopped dates
150 ml maple syrup (drizzle in when mixing)
½ -1 tsp Himalayan salt
½ cup water (drizzle in at end to make caramel consistency)


Chocolate topping
200g melted cacao butter
100g – 150g maple syrup
80g-100g raw cacao powder



Whiz up until chunky and sticking together in a food processor
Press into the bottom of your push out tray and pop into the freezer until you are ready for your next layer


Mix in a good blender for about 5 minutes.
Stop and scrape down the sides.
Add some additional salt or maple syrup to taste.
Spread around 2cm thick on top of the base. (Or eat it on its own! So good!)
You can use this caramel mixture for many recipes (caramel filled chocolate / caramel nice cream / caramel Popsicle)


Melt the cacao butter in a double boiler.
Whilst stirring the cacao butter slowly add the maple syrup and cacao powder.
Keep mixing until you get the correct consistency (should coat the back of a spoon evenly).
Spread onto of salted caramel mixture

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