How to burn 841 calories in an hour by taking up this sport

So how many calories does an hour of martial arts burn?

After Fabio and Amar used a FitBit and MyFitness Pal they were able to measure those calculations.

A person who weighs 80kg can burn around 841 calories, while someone at 59kg can slash 607 calories.

Boxing is also a good form of exercise which burns around 490-354 calories in a 60 minute session.

Here are some other calorie-burning exercises:

1. Circuit training – (80kg) = 650 kcal / (59kg) = 472 kcal

2. Weight Lifting (including Power Lifting and Olympic Lifts) – (80kg) = 489 kcal / (59 kg) = 354 kcal

3. Playing with kids (get ready) – (80 kg) = 286 kcal / (59kg) = 206 kcal

4. Walking the dog – (80kg) = 245 kcal / (59kg) = 177 kcal

5. Sleeping – (80kg) = 73 kcal / (59kg) = 53 kcal