Sunshine. Beaches. Koalas. These three words may immediately come to mind when you think about Australia, but the one that should be added to the list? Food. And to be more specific, eye-poppingly colorful and incredibly healthy food you truly want to eat—stat.
“Australian culture embraces the ‘Food is life’ motto,” says Sophie Guidolin, an Aussie nutritionist, trainer, fitness model, and author. “We celebrate in-season, organic foods and emphasize the benefits our food can provide.”
The rays are partly to thank for this outlook: “With warmer weather, we naturally crave fresh foods,” says Guidolin. “The tempting produce is readily available year round—from mangoes to strawberries—there are pops of color everywhere you look!”
Luckily, you don’t need to jump on a 24-hour flight to soak up the nutritious vibes. Check out three summer salad ideas to spice up summer greens and boost health—no beach or koala hugs necessary. Cheers, mate!
Middle Eastern Salad With Tzatziki Dressing
Hearst Studios
Recipe adapted from Elsa’s Wholesome Life, by Ellie Bullen (Plum)
Think of this as the salad version of the crave-worthy salty-sweet combo, thanks to olives and golden raisins.
Directions:
Serves 4.
Kale Caesar Salad
Hearst Studios
Recipe adapted from Macros: A Wellness and Lifestyle Guide to Transform Your Body by Sophie Guidolin
A twist on the classic Caesar, this dish uses roasted chickpeas as croutons instead of bread and is high in iron and vitamin A. The best part? The total prep plus cook time is just 20 minutes.
Directions:
Chicken, Quinoa, and Watercress Salad
Hearst Studios
Recipe adapted from Macros: A Wellness and Lifestyle Guide to Transform Your Body by Sophie Guidolin
This protein-packed salad (chicken and quinoa deliver a double dose) is rich in nutrients and big on flavor. Essentially, the best of both worlds in one bowl.
Directions:
Serves 4.
This article originally appeared in the July/August 2018 issue of Women’s Health. For more great ideas, pick up a copy of the magazine on newsstands now!
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